Owwww my fricken foot

So woke up this morning and could barely stand on my right leg. Took me an hour to have a shower and breakfast then another hour to walk on crutches to the doctors, what would normally be a 15 min walk.

CT scan and ultrasound completed, now it's the waiting game… Well 2 days max.

A little bit annoyed and frustrated as I had finally found my groove in training but now I have to really focus on my eating.

But staying positive through it all, it's not going to stop anything, merely a bump in the road.

 

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Ankles and compression

So, I woke up this morning feeling really great. Then I stood on my right ankle and felt like I was going to collapse. The swelling had remained from Saturday and the pain was unbearable.

Walking to the doctor’s in pain, I wanted to chop my foot off and run free even if it’s on a stump.

Doctor told me that there’s nothing to worry about. I had taken the right steps in elevating and icing but I had not put any compression. I had not broken the ankle but more than likely had a slight tear of ligaments. The ligaments are bleeding out which is causing irritation and hence the pain.

Great news. I have gone home and now resting up. But whilst I’m resting up, I have to make sure I’m eating right.

Bouldering @ Indoor Climbing, Villawood

Had a great day training with the 12 Week Challenge Team bouldering.

But came away with a rolled ankle 😦 only stops me from training but I can still eat right. Will rest up, see the doctor on Monday to make sure no severe damage has been done and hope to be back in the gym on Tuesay.

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